Healthy Meatballs

Healthy Meatballs

Healthy meatballs are such a simple protein backup to have stocked in your freezer.  Great for packing into the kids lunchboxes or for any hungry mouths as they return from school.

Healthy Meatballs

August 16, 2017

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Ingredients
  • 1 kg mince
  • 1 onion, diced
  • 4 cloves garlic, crushed
  • 5 tablespoon brown rice
  • 1 egg
  • 1 tablespoon extra virgin olive oil
  • 4 tablespoon passata
  • 1 teaspoon dijon mustard
  • 1 tablespoon tamari
  • Coconut Oil
  • pinch sea salt and cracked black pepper
Directions
  • Step 1 Preheat oven to 200C.
  • Step 2 Sauté onions and garlic in coconut oil.
  • Step 3 Add all other ingredients, mix together and create mini meatballs or burgers.
  • Step 4 Place onto a greased baking tray and pop into the fridge for about an hour.
  • Step 5 Cook for about 30 minutes.


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