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Greek Yoghurt Salad Dressing

Greek Yoghurt Salad Dressing

Greek yoghurt is one of my favourite dairy products.  The fewer the ingredients in yoghurt the better it is for you.  The best nutritional deal is plain yoghurt, which has only two ingredients; live cultures and milk.  Those who are lactose intolerant may be able […]

Herby Turmeric Dressing

Herby Turmeric Dressing

Herbs and turmeric are a nutritional match made in heaven for optimal health and any aches and pains.  Turmeric is your nourishing real food that has massive anti-inflammatory properties.  Parsley has beautiful detoxification and deodorizing properties.  Great for freshening the breath, especially after eating garlic. […]

Healthy Meatballs

Healthy Meatballs

Healthy meatballs are such a simple protein backup to have stocked in your freezer.  Great for packing into the kids lunchboxes or for any hungry mouths as they return from school.

Almond Milk

Almond Milk

Almond milk is so quick and easy to make.  It is full of calcium and magnesium and other nutrients which will help calm your nervous system as well as give your bones all the goodness they need to be strong and healthy.  Almonds are beautifully […]

Raw Chia Cacao Brownie

Raw Chia Cacao Brownie

Raw cacao is rich in minerals and antioxidants.  A raw chia and cacao brownie can be made in minutes.  Usually, I make raw desserts and treats with an organic stevia and organic coconut oil base.  This increases the minerals, antioxidants, healthy fat, energy and hormone […]

WAKAME TURMERIC DRESSING

WAKAME TURMERIC DRESSING

Wakame and turmeric dressing is a delicious treat for alkalising your body.  Nourishing real foods all mixed into a jar ready to ehance the nutritional quota and taste of any savoury dish.  Bland brown rice no longer happens with this dressing stashed in my kitchen. […]

CHICKEN SWEET POTATO SALAD WITH TURMERIC MAYONNAISE

CHICKEN SWEET POTATO SALAD WITH TURMERIC MAYONNAISE

Chicken salad is enjoyed in so many different ways.   I think we all have a delicious chicken salad recipe that has been passed down through our family.   This recipe is half from a family recipe and half from a great friend of mine […]

Blueberry Chia Seed Cheesecake

Blueberry Chia Seed Cheesecake

Blueberries and chia seeds are such a favourite with all my family.  This family recipe does contain sugar, but it is rapadura which is a healthier option.  Blueberries are a good source of vitamins A and C, which are both important immunity boosting nutrients.  Blueberries […]

CHICKEN LEMONGRASS SOUP

CHICKEN LEMONGRASS SOUP

Chicken soup with lemongrass and herbs added is incredibly nourishing for your immune system.  Real foods to nourish your body is the main focus of my foodie gig and this recipe is such a winner for a health coaching that focuses on boosting immunity.  It’s delicious, […]

Garlic Lemon Asparagus

Garlic Lemon Asparagus

Asparagus is a seasonal food here in Australia that I love.  Nothing takes me back to English summer evenings more than dipping freshly picked and lightly cooked asparagus into melted butter and freshly cracked black pepper on top.  We loved them as a starter.   In […]