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Interview: Samantha Lippiatt, Health & Fitness Travel

Interview: Samantha Lippiatt, Health & Fitness Travel

Samantha Lippiatt is an entrepreneur, healthy lifestyle advocate and co-founder of Australia’s first wellness travel company Health and Fitness Travel.  A company specializing in creating exceptional healthy holidays around the world. Samantha has an unbridled enthusiasm for all things travel, health and fitness.  Samantha is committed to providing healthy holiday options that not only enhance but change lives.

Welcome Samantha!

Tell Us About Yourself And Your Business!

I am the co-founder of Australia’s only dedicated wellness travel business; Health and Fitness Travel. Originally from Scotland, I have lived here since I was very young and love calling Australia home.  I travel the world visiting our business partners or exploring new locations.  I live in Melbourne with my husband and our rescue cat, Tinsel.

What Motivates You To Be Fit And Healthy?

I love feeling strong, healthy.  The post workout mood boost is also what I love.

Who Inspires Your Nutrition?

I love finding inspiration from local nutritional superstars like Lola BerryJessica Sepel, or Sarah Hollaway, Matcha Maiden. I try to avoid processed foods and I am reducing meat from my diet.

What Would We Find In Your Fridge?

Most probably coconut milk, especially lots of vegetables and dark chocolate.

Favorite snacks?

I don’t often eat snacks, but I love watermelon when it’s hot or a tasty bliss ball.

What Healthy Cooking Do You Love?

I love creating raw desserts.  I am lucky enough to get to taste test at the fantastic retreats I visit.

What Exercise Do You Love?

BodyPump, HIIT classes, swimming laps, and stand-up paddle boarding.

Favourite Quote?

The greatest wealth is health – Virgil

Goals For Your Business?

To bring active holidays and wellness tourism into mainstream acceptance in Australia.  Taking care of yourself can be a very enjoyable and incredibly rewarding experience.

www.healthandfitnesstravel.com.au

 


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