Lemon juice in warm filtered water with a few slices of fresh turmeric and ginger starts my day off on the right track. I share this in the Kickstart Your Health ebook, Wellness From Your Plate ebook and in most of my nutrition coaching. It’s simple, quick, cheap and tasty. What you put in your body is just as important as what you put on it. A healthy, balanced diet is key for giving skin that healthy shine. Lemon juice in water and nutritional cleansing gets my skin glowing.
Health Benefits Of Lemon Juice
Clears the skin – vitamin C of lemons helps purge toxins from the blood which keeps skin clear.
Helps with weight loss – lemons are high in pectin, a fibre which helps fight hunger cravings.
Alkalizes your body.
Boosts your immune system – lemons are high in vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.
Aids digestion – the warm water serves to stimulate the gastrointestinal tract and peristalsis.
Hydrates your whole body – which helps prevent dehydration and adrenal fatigue.
A green smoothie is a great health trick to nourish your body and help your skin glow.
You can get all the health benefits of nutritional cleansing without experiencing those horrific—and sometimes dangerous—situations. The combination of decreased calorie intake with specific herbs, vitamins, and minerals supports the body nutritionally. This gives the digestive system a chance to rest and the body a chance to detoxify. I love Isagenix Cleanse Days!
Cleanse days on the Isagenix nutritional system work to promote weight loss and support health through intermittent fasting. This is alternating periods of fasting and non-fasting (along with supplementation of potent botanicals. One of the main effects intermittent fasting has on the body is that it increases the body’s sensitivity or responsiveness to insulin, the hormone that regulates blood sugar. Decreased sensitivity to insulin often accompanies obesity and has been linked to increased risk of diabetes and cardiovascular complications.
Isagenix Cleanse Days and Superfood Smoothie Days provide you with a safe and effective way to burn fat, release toxins, and maintain muscle mass. The program is a combination of intermittent fasting with reduced calorie intake.
NOURISH YOUR BODY, YOU DESERVE IT! With nutritional cleansing, I have gained incredible results with my weight loss goals, stress, and energy. I’d be honored to help you nutritionally cleanse.