4/CF0lx7T_m-jD_WpFC1LCoY3p_3BCSD-Ere75AEmcgm0

Healthy Seeds Mix

Healthy Seeds Mix

Healthy seeds are a delicious source of nutrition that creates a crunchy texture sprinkled onto our salads, smoothies, and vegetables. Chia seeds and flax (linseed) are most probably the healthiest seeds.

In a jar, mix together all your favourite healthy nuts and seeds.  Store it in your fridge and enjoy sprinkled on your food.

Healthy Seeds I Love

Pine nuts

Chia seeds

Almonds

Sunflower seeds

Sesame seeds

Pumpkin seeds

A healthy seed mix is packed full of healthy fats, anti-inflammatory goodness, antioxidants, magnesium, calcium, vitamin E and other nutritional goodness.

NOURISH YOUR BODY, YOU DESERVE IT!

In 2016 I sold my cafe to launch all my skills into nutrition coaching.  I also offer nutrition programs that are convenient and also give fabulous results.  I’m also a blogger and author of Wellness From Your Plate Ebook, a collection of nutritional tips and foodie tricks to help implement real foods into your diet.  Crafted to help kickstart your health and apply the principles of nourishing your body with real foods. 

Nic Makim is a nutritionist & health coach focusing on weight loss, cleansing, vitality and healthy aging.  Nic tailors nutrition programs and coaching to help you feel your best.


Related Posts

Anti-Inflammatory Foods

Anti-Inflammatory Foods

Anti-inflammatory foods may help many health conditions.  Any health condition ending in ‘itis’, is an inflammatory condition.  Part of the body is inflamed.  Muscle, joints, the gut or respiratory tract.  It is often a sign that our body is reacting, or overreacting, to something.  Sometimes, […]

Improving Exercise Performance

Improving Exercise Performance

Exercise performance, general health, mental clarity, weight loss and sports recovery can all be enhanced with optimal nutrition. Exercise Performance Nutrition It is best to train on virtually an empty stomach.  However, your body needs to be well nourished and hydrated to have enough glycogen […]



Please join in on the conversation and leave a comment🌷