Healthy seeds are a delicious source of nutrition that creates a crunchy texture sprinkled onto our salads, smoothies, and vegetables. Chia seeds and flax (linseed) are most probably the healthiest seeds.
In a jar, mix together all your favourite healthy nuts and seeds. Store it in your fridge and enjoy sprinkled on your food.
Healthy Seeds I Love
A healthy seed mix is packed full of healthy fats, anti-inflammatory goodness, antioxidants, magnesium, calcium, vitamin E and other nutritional goodness.
NOURISH YOUR BODY, YOU DESERVE IT!
In 2016 I sold my cafe to launch all my skills into nutrition coaching. I also offer nutrition programs that are convenient and also give fabulous results. I’m also a blogger and author of Wellness From Your Plate Ebook, a collection of nutritional tips and foodie tricks to help implement real foods into your diet. Crafted to help kickstart your health and apply the principles of nourishing your body with real foods.