Gut bacteria have a big part to play in weight loss. More often than not, an unhealthy balance of gut bacteria makes losing weight much harder. The wrong kind of bacteria in the gut creates a sinkhole of toxic inflammation and may drive weight gain.
Gut Bacteria And Weight Loss
Significant correlations have been found between fatty liver, insulin resistance, high triglycerides, and low protective HDL cholesterol. Chronic inflammation induced by bad gut bacteria has serious consequences for cellular energy production. Packing your diet with anti-inflammatory foods is a big step in the right direction.
An effective step is packing the diet with a good balance of probiotics. Boosting the low levels of beneficial bacteria improves the gastrointestinal mucosal integrity and reduces systemic inflammation. Working through the gut supplementing with prebiotic oligosaccharides has been clinically demonstrated to promote fat loss and improve fatty liver. Enjoy delicious foods that contain a good balance of active enzymes that will help with digestion.
Nutritional cleansing and intermittent fasting may be highly effective for weight loss. When choosing a weight loss program, ensure the program has a cleansing component to it.
Alkalize To Minimise Your Waist Size
Weight loss can be acid forming. Acidic and alkaline imbalance within the body may be caused by stress and acidic foods. As a general rule, meat, dairy and animal proteins tend to be acid-forming. Fruits and vegetables alkalizing. Refined carbohydrate products provide a significant contribution to the common low-grade metabolic acidosis. When trying to lose weight focus on alkalizing and cleansing your body. I think intermittent fasting is an integral part of effective weight loss and alkalizing. Have you tried it?