Enhance Your Training Performance

Enhance Your Training Performance

Enhance your training performance with a balanced sports nutrition program.  Create meals and snacks with a mixture of quality protein, complex low glycemic index carbohydrates, and healthy fats.  Keep hydrated for effective training performance.

Training Performance And Nutrient Timing

Nutrient timing enhances your training performance.  Pre-workout, mid-workout and post-workout are important stages for nutrient requirements.


A pre-exercise meal is to top up liver glycogen which depletes overnight during your sleep. Avoid eating any new foods, too much fiber or spices.  Avoid overeating.  In order to prevent ‘hitting the wall’ muscle glycogen stores must be topped up regularly during extended exercise. The amount of quality nutrition varies depending on duration, body weight, intensity, training status and goals.


Enhance your workout with an easily digestible carbohydrate that enters the bloodstream quickly.  This helps to offset fatigue and sustain continued training.  Replenish is great for this.


Whey protein is easily digested and has a high concentration of essential amino acids compared to other protein sources.  It is unrivaled for its ability to increase muscle mass in the post-workout period.


Coconut water is a natural electrolyte perfect before, during or after a workout. Water with the juice of a lemon added helps alkalise the body.  Additionally, an essential sports drink powder Replenish will help power you through a workout.

Ditch The Sugar

Especially relevant is removing refined sugar from your diet.  Refined sugar causes inflammation which increases aches and pains.

Nic Makim is a nutritionist, health coach and blogger focusing on weight loss, cleansing, vitality and healthy aging.  For inquiries in regards to our 30-day nutrition program or online health coaching, please contact us here.  We aim to broadcast our message through insightful news, engaging facts, recipes, and thought-provoking interviews.  In collaboration with top health consultants, mindful souls, and geeky scientific studies, we are pushing the conversation forward.  We bring you the best articles, updates, and useful tools to motivate and inspire your commitment towards a healthier lifestyle.

Comment below or be in touch if you would like a sports nutrition program designed specifically to enhance your training performance.

Related Posts

Anti-Inflammatory Foods

Anti-Inflammatory Foods

Anti-inflammatory foods may help many health conditions.  Any health condition ending in ‘itis’, is an inflammatory condition.  Part of the body is inflamed.  Muscle, joints, the gut or respiratory tract.  It is often a sign that our body is reacting, or overreacting, to something.  Sometimes, […]

Improving Exercise Performance

Improving Exercise Performance

Exercise performance, general health, mental clarity, weight loss and sports recovery can all be enhanced with optimal nutrition. Exercise Performance Nutrition It is best to train on virtually an empty stomach.  However, your body needs to be well nourished and hydrated to have enough glycogen […]

Please join in on the conversation and leave a comment🌷