Weight gain used to happen easily for me. When I was running my cafe I was on the go all day. My mind was always active, thinking, planning and worrying. Doesn’t all that burn calories? So why was I putting on weight? Stress Why does […]
Guide to feeling fabulous with some superfood sass ?
Hi, I'm Nic Makim a health coach [holistic nutritionist + naturopath] and wellness blogger here to help you look and feel your best. Deliciously healthy food, superfood smoothies, yoga and good vibes are my jam. I'm so proud you're here.
How Can I Help You?
Juicy Tips & Tricks
- Interview: Honor Tremain, Nutritionist
- How To Lose Weight When You Are Busy Working
- As A Fellow Working Mum
- Interview: Kim Holmes, Nutritionist
- Intermittent Fasting – Why I Love It
- Coconut Cacao Cake
- Enhance Your Training Performance
- Greek Yoghurt Salad Dressing
- Our Nutrition System – What Is It?
- Healthy Meatballs
- Sports Nutrition Shopping List
- Almond Milk
- Interview: Brooke Conlan, Fit Sistar
- Alkalising Juice
- Salmon Quinoa Salad