Healthy recipes to inspire and motivate your healthy lifestyle.  We share most of our healthy recipes with our nutrition programs ebooks and coaching.  Our healthy recipes are quick and nutritionally healthy, with a few treats here and there.  We wish we had time to share a recipe with you every day.  We will get there one day.  In the meantime, we hope our recipes ignite your inner creative, spark up your pantry, and uplift your kitchen table.

Avocado And Cacao Mousse

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Avocado and cacao all blended together giving a smooth and deliciously yummy taste.  It’s a great way to enjoy avocado and a quick and easy way to enjoy healthy fats.  Cacao is a rich source of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese. Avocado Cacao Mousse 2 medium Haas avocados 1/3 […]

Cleansing Juice

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Cleansing juice full of nutritional goodness your immune system, liver, and kidneys will love.  A powerful tool to help reach or maintain a healthy weight.  Cleansing days give your body and cells a break from continual eating.  By taking a short break from eating regular meals you allow your body to use up excess stored nutrients. This my help reach […]

Salmon And Quinoa Salad

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Salmon is a fantastic source of essential fatty acids, the healthy fats.  Quinoa is a wonderful protein and carbohydrate.  Quinoa is high in amino acids, calcium, iron, phosphorous, potassium, sodium rich, zinc, vitamins: B1, B2, B3, B6, E, and fiber.  I like to soak quinoa overnight, or for a few hours before cooking.  We could […]

Alkalizing Salad Dressing

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Alkalizing building foods are a fantastic strategy for reducing our bodies acidic wastes.  Acid waste within our body may cause many health conditions.  One of the most common complaints I hear from women is tiredness, fatigue or a general feeling of being run-down.  Alkalising the diet for these complaints has fantastic results. Alkalizing Building Foods Fresh vegetables. Raw juices, […]

Brown Rice, Spinach and Spring Onion Salad

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Brown rice is a fantastic whole grain.  I love using it for most of our meals.  Adding the green leafy vegetables makes this salad a nutritional bomb.  The nutritional value that brown rice offers include; manganese, selenium, phosphorus, magnesium, copper, vitamin B’s.  Also, brown rice is a good source of dietary fiber, carbohydrate and a […]

Garlic And Lemon Asparagus Seasonal Dish

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Asparagus is a seasonal food here in Australia that I love.  Nothing takes me back to English summer evenings more than dipping freshly picked and lightly cooked asparagus into melted butter and freshly cracked black pepper on top.  We loved them as a starter.   In our garden at home in England, we found growing asparagus […]

Healthy Meatballs You Have To Have

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Healthy meatballs are such a simple protein backup to have stocked in your freezer.  Great for packing into the kids lunchboxes or for any hungry mouths as they return from school.  This recipe idea is often part of a nutrition coaching for a busy mum or teenager.  Nourishing real foods stashed away in the fridge […]

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