Category: Fitness

Nutritional Cleansing Your Body Will Love

Nutritional Cleansing Your Body Will Love

Cleanse your body. Flood your cells with nourishment. And transform the way you look, feel and function.  What would it mean to you to lose weight, gain energy, and feel better than you ever imagined?  I trailed this program for a couple of reasons, and […]

Core Strength Is Key To Optimal Fitness

Core Strength Is Key To Optimal Fitness

Core strength isn’t something I happily fit into my fitness routine, but I so need to.  Lately, we have been enjoying running around our track which includes running, or sometimes walking, up this hill surrounded by rainforest and birds.  I need to set up some […]

Family Fitness

Family Fitness

Family fitness, as a mother of two young kids, juggling work, school commitments, animals, housework etc. can be a workout itself! So how do we incorporate physical activity into our lifestyle with so many other obligations? Being an active family = adventure and discovery! While […]

Enhance Your Training Performance

Enhance Your Training Performance

Enhance your training performance with a balanced sports nutrition program.  Create meals and snacks with a mixture of quality protein, complex low glycemic index carbohydrates, and healthy fats.  Keep hydrated for effective training performance. Training Performance And Nutrient Timing Nutrient timing enhances your training performance.  Pre-workout, […]

Sports Nutrition Shopping List

Sports Nutrition Shopping List

Sports nutrition can enhance training and exercise performance enormously.  My ebook Wellness From Your Plate gives you an extensive shopping list but here are some of my favourite real foods for enhancing training and sporting performance. Quality Carbohydrates Quinoa Oats Buckwheat Brown rice Beans Sweet […]

Whey Protein For Sports Nutrition

Whey Protein For Sports Nutrition

Whey protein is a good quality protein excellent for sports nutrition.  Whey protein is also great for weight loss, wound healing, immune support, blood sugar management, healthy aging, and vitality. Why Whey Protein It is a naturally occurring protein found in dairy milk.  It is […]

Improving Exercise Performance

Improving Exercise Performance

Exercise performance, general health, mental clarity, weight loss and sports recovery can all be enhanced with optimal nutrition. Exercise Performance Nutrition It is best to train on virtually an empty stomach.  However, your body needs to be well nourished and hydrated to have enough glycogen […]