I need to lose weight but I’m so busy working. Sound familiar? I hear it a lot! And this was my story as well. Boosting our metabolism and protein pacing are equally important aspects of weight loss. We need to get our metabolic rate pumping. But when will you have enough time if you are […]
Anti-inflammatory foods help with inflammatory conditions, including; arthritis, asthma, eczema, dermatitis, hayfever, hives, irritable bowel syndrome, migraines, and sinusitis. These conditions are somewhat genetic, however, that doesn’t mean the symptoms are unavoidable. In today’s world, I think it is vitally important for all of us to include as many anti-inflammatory foods in our diets as possible.
I’m sharing my story to explain what a french trained foodie and a fully qualified holistic nutritionist is doing selling ‘stuff’ from a box? And why the ‘stuff’ in the box, which has transformed my health, is now an integral part of my health business. I love helping people look and feel their best. I […]
Digestion issues often arise with an imbalance of gut flora. Optimum digestion, I believe, is integral to maintaining a strong immune system, vitality, weight loss and healthy ageing. So how do we balance the flora in the gut for a happy digestive system? How To Improve Digestion My secret weapon for my digestion our Nutritional Cleansing […]
Healthy oils are needed to nourish our body and mind. Have you ever tried a low fat diet and failed to see the results you wanted? Low fat diets are sooooo 1990’s. Here’s why! You need a regular intake of healthy fats in order for your body to perform essential functions. These functions include; hormone […]
Living gluten free can sometimes be a daunting transition. There was this joke posted on Twitter by Ryan Reynolds, quoting: People in LA are deathly afraid of gluten. I swear to God, you could rob a liquor store in this city with a bagel. Ha! While the dialog has been hectically heating up towards all-things-no-gluten […]
Green leafy vegetables are powerhouses of nutrients brimming with fibre, vitamins, minerals and plant-based substances that enhance optimal health. The darker green the leaf, the better for our health. The richness in colour directly translates to a greater abundance of antioxidants and vitamins packed into the leaves. Green Leafy Vegetables Kale An excellent source of […]
Anti-inflammatory foods may help many health conditions. Any health condition ending in ‘itis’, is an inflammatory condition. Part of the body is inflamed. Muscle, joints, the gut or respiratory tract. It is often a sign that our body is reacting, or overreacting, to something. Sometimes, if our bodies are deficient in healthy fats, some vitamin […]