Anti-inflammatory foods may help many health conditions. Any health condition ending in ‘itis’, is an inflammatory condition. Part of the body is inflamed. Muscle, joints, the gut or respiratory tract. It is often a sign that our body is reacting, or overreacting, to something. Sometimes, if our bodies are deficient in healthy fats, some vitamin B’s and C, zinc, or magnesium we may have a stronger tendency towards inflammatory conditions. The source of irritation needs to be identified and removed. There is no point calming down inflammation if the source of the irritation remains. Many suffer from painful, aching joints, using painkillers as a form of pain relief. There are many other ways to reduce pain and inflammation without taking drugs.
Foods With Anti-inflammatory Nutrients
Red onions – quercetin
Turmeric – curcumin
Olives – oleocanthal
Pineapple – bromelain
Berries and broccoli – vitamin C is an antihistamine
Eggs, onion, and garlic – sulfur
Oily fish, chia seeds – omega-3 fats
Several foods which raise several inflammatory markers in the body include; red meat, capsicum, tomato, eggplant, milk, processed foods, sugar, coffee, and alcohol
Reducing Pain And Inflammation
Most noteworthy identify and avoid the allergen causing inflammation.
Most of all increase antioxidants and anti-inflammatory foods.
Probably supplement with anti-inflammatory nutrients including glucosamine and healthy fats.
Maybe cleanse with a nutrition program.
Especially relevant for helping calm gut inflammation is a nutrient called L-glutamine.
Finally, drink filtered water to flush out toxins that trigger inflammation.
Nutrition Program For Inflammation
In conclusion, a combination of a poor diet, alcohol, drugs, previous injuries, and infections may lead to inflammatory conditions. Cleansing and a nutrition program have helped many with inflammatory conditions. Balancing the beneficial bacteria in the gut and improving the elimination pathways of the liver helps enormously with inflammatory conditions. Each pathway depends on a sequence of enzymes, themselves dependent on nutrients.
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