Alkalizing building foods are a fantastic strategy for reducing our bodies acidic wastes. Acid waste within our body may cause many health conditions. One of the most common complaints I hear from women is tiredness, fatigue or a general feeling of being run-down. Alkalising the diet for these complaints has fantastic results.
Alkalizing Building Foods
Raw juices, especially carrot, green vegetables, wheatgrass.
Alkalizing Salad Dressing
I am always drizzling this dressing onto my food. Sometimes we add chili, whole grain mustard or other spices. It’s yummy, quick to make, and is so healthy.
In a jar mix together:
3 – 6 cloves of garlic, crushed
2 tablespoons tamari
1 tablespoon chia seeds
2 lemons, juiced
6 tablespoons apple cider vinegar
Himalayan rock salt and pepper
Flax seed oil, chia oil and/or olive oil, enough to fill the jar up
Shake up and enjoy on your salads and vegetables.
Cleansing has been practiced for centuries. It is an essential step towards establishing optimal health, and vitality. Cleansing helps alkalize our body. In today’s fast-paced world our diets tend to be more acidic than alkaline. An acidic body uses up vital minerals essential for a healthy nervous system, strong bones, joints, and muscles.
I sold my cafe to launch all my skills into nutrition coaching. I also offer nutrition programs that are convenient and also give fabulous results. I’m also a blogger and author of Wellness From Your Plate ebook. I’d be honoured to help you with your health.