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Turmeric Scrambled Eggs

Turmeric Scrambled Eggs

Turmeric scrambled eggs are one of our favourite breakfasts.  They are so nutritiously delicious and they set us up perfectly for our busy day.  I noticed recently in the news they now say it is ok to eat eggs every day.  Hurray!  I’m so glad, […]

Raw Cacao Chia Seed Bliss Bar

Raw Cacao Chia Seed Bliss Bar

Raw cacao chia seed bliss bar is an excellent recipe for up styling the taste of these real foods.  It is a great way of keeping energy up throughout the day and for balancing blood sugar levels.  I am always trying to sneak cacao and […]

Kale Pesto

Kale Pesto

Kale pesto packed with basil and nori may help lower cholesterol, detoxify and improve digestion. Kale is a rich source of vitamin A, C and K, manganese, fibre and copper.  Some say kale has more antioxidants than other veggies.  Nori is a dried sea vegetable […]

Italian Salad Dressing

Italian Salad Dressing

Italian salad dressing will improve the nutritional goodness on your plate and make anything as bland as quinoa taste delicious.  Extra virgin olive oil is high in the healthy monounsaturated fat called oleic acid.  Extra virgin olive oil is rich in a naturally occurring anti-inflammatory […]

Garlic Herby Salmon

Garlic Herby Salmon

Salmon recipe full or healthy fats.  Rich in omega-3 fatty acids, vitamin D, and vitamin A.  It is also a great source of vitamin B’s, selenium, and protein. Recent studies have found that salmon may provide support for insulin sensitivity and control inflammation in the […]

Alkalising Juice

Alkalising Juice

Alkalizing your body I believe is fundamental for weight loss, mental clarity, vitality, and healthy aging.  When the body is acidic, your pH is too low.  When the body become too acidic, we’re more likely to suffer from many health conditions including; acne and rosacea, anxiety weight […]

Nutty Beetroot Cake

Nutty Beetroot Cake

Beetroot in a cake is rather unusual.  I used to make this yummy cake during my catering days in London.  I also made it at a camp-draft at Yetman.  Beetroot isn’t the most popular of veggies.  Nutritionally I love it.

Feta Eggplant Stack

Feta Eggplant Stack

Feta and eggplant stack bursts with flavour.  It is delicious as a starter, vegetarian main course or on the side of a grilled breast of chicken.  If I have a client who really doesn’t think they can cook this is the first recipe I give […]

Hummus Dip

Hummus Dip

Hummus is my favorite way of eating tahini.  Tahini is a paste made from ground up sesame seeds which is extremely high in calcium.  The husks of the sesame seeds contain oxalic acid.  Oxalic acid prevents calcium being absorbed.  Enjoy tahini hulled (with the husks […]

Roasted Eggplant Salad

Roasted Eggplant Salad

Eggplant or aubergine as we call it in Europe marries well with the silky feta cheese and crunch of the pine nuts.  The stunning colour of eggplant skin gives so much goodness.  The blue pigment in blueberries, red pigment in raspberreis and watermelon, the yellow […]


Random Stuff

How Being Authentic Is The Key To Happiness And My Business

How Being Authentic Is The Key To Happiness And My Business

Being authentic is all about you being you!  It’s not about being better than anyone else.  Other people’s material stuff has no benefit to me.  But how people feel and whether they look happy, that has a direct effect on me.  If I see someone walking with a slightly sassy strut or someone smiling from within, or looking happy that makes me feel good.  Good vibes shine from those people and they ooze happiness.  Happiness looks gorgeous on everyone.

Being Authentic In My Business

What’s my business got to do with being authentic?  Everything really, because I don’t see my business as work.  I often refer to my business as ‘my gig’.  My health gig is an extension of who I am.  I see my business as my lifestyle.  I live authentically and share how and what I have studied, researched and do in my healthy lifestyle.  I’m sharing what I find nourishing whilst thriving as a busy working mother.

My Journey

I’ve dedicated years studying naturopathy, holistic nutrition, yoga, sports therapy and cooking.  Which is such a joke because at school I was virtually a grade D student.  I was too busy thinking about how I was going to win my show jumping class on Saturday.  I flunked out of school at 16 years old to ride racehorses and show jumpers for the rest of my life.  So how the hell did I spend about 6 years studying natural health nailing distinctions?  Sorry!  I just had to sneak that in.  But to be honest I’m proud of my grades.  And on top of that, how did I end up loving blogging, don’t you have to be good at English language and literature to do that?

My Passion Drives My Authenticity

I achieved those grades and blog because I am 100% passionate about healthy food.  I am passionate about the enormous effect a healthy lifestyle has on us looking and more importantly feeling our best.  My passion is helping people feel their best to ultimately make our world a better place.  If people felt better about themselves just imagine what a positive, happier place our world would be.

So that’s what my gig is all about helping others look and feel their best.  Feeling their best means different things to different people.  For my clients, it may be weight loss, energy, mental clarity, healthy ageing, or making more money.  For me, feeling my best is about being centred within myself, speaking my truth and living my life authentically.  Yoga is a powerful part of my healthy lifestyle.

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Featured Foodie Tips + Tricks

What You Need To Know About Gut Bacteria And Weight Loss

What You Need To Know About Gut Bacteria And Weight Loss

Gut bacteria have a big part to play in weight loss.  More often than not, an unhealthy balance of gut bacteria makes losing weight much harder.  The wrong kind of bacteria in the gut creates a sinkhole of toxic inflammation and may drive weight gain. Gut […]

Our Nutrition System – What Is It?

Our Nutrition System – What Is It?

Our nutrition system incorporates a complete spectrum of products that we enjoy every day.  It is not a diet, even though it is effective for weight loss. It is a nutritional cleansing system that helps bring the body into balance.  Nourishing the body at cellular level. […]